Tag Archives: Stress management

5 Ways to Instantly De-Stress During the Holidays

For some, the holidays are an exhilarating mix of adrenaline and shopping. Some feel that it’s a type of marathon they’ve been training for all year, and meet it with a wild exuberance that is both hypnotizing and slightly terrifying. For most, however, the joys of the season can quickly become mixed with extreme stress. The noises, the parking, the crowds can all lend a lot to a very tense time of year. On top of the shopping situations, you can also have to deal with family drama, burned baking attempts, and bills. SteerList wants you to add the following things to your to do list so you can unwind ASAP.

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1) Stop and breathe. It sounds obvious, but because breathing is second nature, you may not realize when you’re allowing yourself to get worked up to the point of hyperventilating. When you start to feel your heart beat start to rise, take a deep breath through your nose and exhale through your mouth. I recommend a count to five for each to regulate it, but you may have to adjust that for your personal comfort level. It should feel calming, not like you’re suffocating! Repeat three or four times.

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2) Close your eyes. For most, our eyes are the way we take in information, so when you’re feeling overwhelmed, shut out all the things that may be sending you into a panic. Super long line at the mall? Don’t have a meltdown, simply shut your eyes for a little bit and let yourself calm down without the stimulation.

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3) Run yourself a bubble bath or take a long shower. There’s something about bathing that makes us stop and do nothing but relax… mostly because we’re surrounded by water. Unwrapped presents can’t bother you and bills simply have to wait. Lean back in your tub or let the hot water cascade down your back, and just let your problems float away with the steam.

4) Stress means tensing up without even realizing it. If you’re standing in line and you realize your shoulders are up to your ears, let them fall. Take time to roll your neck and shoulders, and shake out your arms and legs.

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5) Take a walk. Walks have been proven to help people clear their minds, relax, and let themselves be distracted by nature. Sometimes our holiday drama can just build and build in our minds, but as soon as we step outside, we see a world outside ourselves. Problems will seem smaller and solutions become more obvious when you give you allow yourself time to decompress.

Adding these tips to your free SteerList app are crucial for your sanity this holiday season. If you’re going somewhere you know will be stressful, add a tip or two among your regular list of things you need to do. In addition, you eliminate the stress of forgetting or needing to remember things from the store, SteerList is here to make the holidays easy with our location-based app that reminds you of what you need to do as you go!

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