Tag Archives: Christmas and holiday season

5 Ways to Instantly De-Stress During the Holidays

For some, the holidays are an exhilarating mix of adrenaline and shopping. Some feel that it’s a type of marathon they’ve been training for all year, and meet it with a wild exuberance that is both hypnotizing and slightly terrifying. For most, however, the joys of the season can quickly become mixed with extreme stress. The noises, the parking, the crowds can all lend a lot to a very tense time of year. On top of the shopping situations, you can also have to deal with family drama, burned baking attempts, and bills. SteerList wants you to add the following things to your to do list so you can unwind ASAP.

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1) Stop and breathe. It sounds obvious, but because breathing is second nature, you may not realize when you’re allowing yourself to get worked up to the point of hyperventilating. When you start to feel your heart beat start to rise, take a deep breath through your nose and exhale through your mouth. I recommend a count to five for each to regulate it, but you may have to adjust that for your personal comfort level. It should feel calming, not like you’re suffocating! Repeat three or four times.

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2) Close your eyes. For most, our eyes are the way we take in information, so when you’re feeling overwhelmed, shut out all the things that may be sending you into a panic. Super long line at the mall? Don’t have a meltdown, simply shut your eyes for a little bit and let yourself calm down without the stimulation.

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3) Run yourself a bubble bath or take a long shower. There’s something about bathing that makes us stop and do nothing but relax… mostly because we’re surrounded by water. Unwrapped presents can’t bother you and bills simply have to wait. Lean back in your tub or let the hot water cascade down your back, and just let your problems float away with the steam.

4) Stress means tensing up without even realizing it. If you’re standing in line and you realize your shoulders are up to your ears, let them fall. Take time to roll your neck and shoulders, and shake out your arms and legs.

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5) Take a walk. Walks have been proven to help people clear their minds, relax, and let themselves be distracted by nature. Sometimes our holiday drama can just build and build in our minds, but as soon as we step outside, we see a world outside ourselves. Problems will seem smaller and solutions become more obvious when you give you allow yourself time to decompress.

Adding these tips to your free SteerList app are crucial for your sanity this holiday season. If you’re going somewhere you know will be stressful, add a tip or two among your regular list of things you need to do. In addition, you eliminate the stress of forgetting or needing to remember things from the store, SteerList is here to make the holidays easy with our location-based app that reminds you of what you need to do as you go!

Website: http://www.steerlist.com/

Download our app for FREE in the iTunes Store: https://itunes.apple.com/us/app/steer-list/id661605663?ls=1&mt=8

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Turn a Gloomy Grey Day into a Fun Day!

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Rainy days. They come when you least expect them, blowing in even when the weather man said that it would be dry all day. Rain ruins plans, your hair, and—without the proper footwear—you can forget about warm, dry toes. Don’t even get me started on snow. So, though you may be looking forward to the holiday season, you may find yourself getting a little bit of the fall/winter blahs. Here are some seriously fun activities to brighten up even the greyest and most depressing of days.

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1) Treat yourself to an extra special warm beverage. You know that one uber naughty drink that you’re not allowed to have on a regular basis because it’s like a dessert in a cup? Turn a lame day like a special one by allowing yourself to have a little decadent treat.

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2) Build a nest. A nest can vary from a full-blown fort to a simple fortress of solitude. If you have kids, building a fort is always the right idea on a rainy day when they can’t go outside. If you don’t have kids (or maybe they’re at school), make yourself a super cozy spot in your favorite place. Whether that’s your couch or your bed, make it as comfy as possible, with blankets and pillows. Stock up on things you love, such as books or magazines, maybe a few of your favorite movies or some guilty-pleasure reality shows you have recorded and just waiting to be watched.

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(Photo courtesy of http://www.retailmenot.com/blog/cheap-diy-dorm-decor.html)

3) Take your time stuck indoors to relax and enjoy an art project. Who decides what age we stop doing art projects? Elementary school was all about the noodle necklaces and finger paint, then we move up to middle school where we’re lucky to do a diorama of some sort, and then by high school it’s all just educational posters and power points. You don’t have to be a Picasso to find some great craft ideas for adults and kids, some with items you might have around the house. Check out Pinterest for ideas, such as this great magazine strip art that we found. It looks professional, but is actually really simple.

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4) Bake something or try a new recipe! A rainy day can make you feel a little bit like a bump on a log or antsy because you’re not getting what you wanted to do done. If you enjoy feeling accomplished and like you got something done, then break out a recipe you’ve been meaning to try. Baking will also keep you nice and warm, what with the time spent in front of the stove/oven.

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These are just a few ideas to turn your cold and gloomy days into a fun-filled excuse to stay indoors. With any projects, be sure to use SteerList, the free app that helps you get things done. We’re a grocery list app (for that new recipe you’re going to try) and a regular to do list app. Whatever you want to call us, we’re here to get it done!

Website: http://www.steerlist.com/

Download our app for FREE in the iTunes Store: https://itunes.apple.com/us/app/steer-list/id661605663?ls=1&mt=8

Facebook: https://www.facebook.com/steerList

Twitter: https://twitter.com/SteerList